The practice of yoga has seen me through the darkest times of my life. It supported me in repairing my sense of self-worth after gut-wrenching heartbreak; it guided me back to self-love as I recovered from an eating disorder; it helps me to feel strong, capable, centered and grounded when life circumstances tempt me into the swirling depths of despair. It is something I have always been able to return to, depend on and lean in to when my mind, body and spirit need some loving care and attention.

Photo by Eternal Happiness on

Later this year, both to challenge myself and to deepen my relationship with this practice, I will be attending the 200 HR Yoga Teacher Training at Coastal Bliss Yoga studio in the stunning oceanside setting of Tofino, British Columbia, Canada. I could not be more thrilled for the opportunity- stay tuned for updates about this journey!

Tofino, BC. Photo by James Wheeler on